by tangerinesandgreens_kf1w57 | Sep 17, 2026 | Gut Health, Nutrition
Lately, I feel like anytime I’m food shopping I see a lot of probiotic this, prebiotic that; even the squeeze pouches we get our daughter they also have a prebiotic option, too. Prebiotics and Probiotics are everywhere. They sound almost identical, they get...
by tangerinesandgreens_kf1w57 | Sep 8, 2026 | Nutrition, Recipes
When you hear someone say they are going to meal prep it is very likely that a picture of someone with six matching containers, a labeled spreadsheet, (a flawless looking kitchen buffet to boot), and a Sunday completely sacrificed to the kitchen. I get it. That used...
by tangerinesandgreens_kf1w57 | Aug 30, 2026 | Health, Lifestyle, Wellness
We traveled much more this past summer than previous summers. A trip to the beach for more than a few days? Check! A trip to the rockies in Colorado? Double check. Visits to our local swim club at least 3 or 4 days a week? Most definitely. Even though it’s the...
by tangerinesandgreens_kf1w57 | Jan 22, 2026 | Healthy Eating, Nutrition
Temperatures are dropping like crazy. Snow falling all over. It’s clear that the winter has already settled in but with the winter’s sometimes nasty arrival fresh produce isn’t always the first thing people get excited about. Root vegetables? Sure. Leafy...
by tangerinesandgreens_kf1w57 | Oct 26, 2025 | Fitness, Workout Plans
The fall is our favorite season around here. The sound of leaves crunching under your feet, the brisk chill in the air. But it can can sometimes be too easy to allow my fitness routine to slide once the temperatures drop. I mean, it is preferential to cuddle on the...
